VOGEL'S Cafe-Style Light Almond & Ancient Grains is a light and crunchy cereal specially formulated based on FODMAP* nutritional principles to keep you feeling well on the inside.

Bursting with nuts, seeds and grains; our recipe is created for great taste and gentle digestion. Our blend of oven-toasted buckwheat, almonds, chia and millet is deliciously crunchy and rich in nutrients. With wholegrain oats for sustained energy and a light mix of linseeds, pumpkin seeds, coconut, raisins and dried cranberries; this is one very complete breakfast.

Nutrition Information

  Avg. Quantity Per Serving (45g) % Daily Intake* (Per Serving) Avg. Quantity Per 100g
Energy 772kJ 9% 1,930kJ
Protein, total 4.7g 9% 11.8g
Fat, Total 7.1g 10% 17.7g
- saturated 1.6g 6% 3.9g
- trans 0.016g 0.04g
Carbohydrate 25.8g 8% 64.5g
- sugars 7.3g 8% 18.3g
Dietary Fibre 1.9g 6% 4.8g
Sodium 27mg 1% 67mg
Potassium 156mg 390mg

RDI = Recommended Dietary Intake
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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Cereal (53%) (Wholegrain 37%) (Buckwheat (18%), Oats (17%), Corn, Millet (3%), Rice), Nuts and Seeds (19%) (Almonds (7%), Sunflower Seeds, Linseeds, Pumpkin Seeds, White Chia Seeds (1%)), Golden Syrup, Brown Sugar, Dried Fruit (10%) (Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins, Coconut (Preservative (223))), Rice Bran Oil, Sugar, Potato Starch, Natural Flavour, Barley Malt Extract, Salt, Vitamins (Vitamin E, Folate, Thiamin, Riboflavin, Niacin), Mineral (Iron).

Contains gluten containing cereals, tree nuts and added sulphites.

Origin of Ingredients

  • Rest of World: 58%
  • New Zealand: 42%

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